Each month we are posting new workout videos where Arianne, our Director of Safety, Health, and Fitness, walks you through some simple at home exercises you can do to stay in shape during this time!

As always, please consult with your doctor before beginning any new exercise program. Make sure to modify for any injuries or areas that you need to. And drink lots of water!

This month’s workouts are linked below. For more workout videos, head to our Facebook video page.

April Workouts:

Bodyweight Workout

March Workouts:

Weekend Workout

February Workouts:

Warm Up Exercises

Wrist Strength

January Workouts:

Upper Body Workout + Motion Technique

Lower Body Power

Jump Training