Every week we are posting Workout Wednesday videos where Arianne, our Director of Safety, Health, and Fitness walks you through some simple at home exercises you can do to stay in shape during this time!
The exercises are broken down in each video description. Click on the Facebook links below to read the full workout list!
As always, please consult with your doctor before beginning any new exercise program. Make sure to modify for any injuries or areas that you need to. And drink lots of water!